How to Keep Your Eyes Safe and Healthy Under the Sun

Let’s admit it: we all love soaking up the warm rays of the sun. It makes us feel good and gives us that beautiful summer glow. However, while we’re enjoying our time outdoors, it’s important to remember to protect our eyes from the harmful effects of the sun. The sun emits UV (ultraviolet) rays that can be damaging to our eyes if exposed for prolonged periods of time.

Without proper precautions, those harmful UV rays can cause long-term problems like cataracts, macular degeneration, and even sunburn on the sensitive skin around your eyes. But don’t worry! This isn’t about scaring you off from enjoying the great outdoors. It’s just about knowing simple ways to keep your eyes safe - so you can soak up all the fun without regrets.

Here are the steps to keep your eyes safe from sunlight

1. Don’t Skip the Sunglasses

Think of sunglasses as sunscreen for your eyes. They’re not just about looking stylish (though that’s a nice bonus) but about blocking harmful UV rays. When picking sunglasses, go for ones labelled "UV400" or "100% UV protection." These protect your eyes from both UVA and UVB rays. Bonus tip? Wrap-around styles are great because they stop sunlight from sneaking in from the sides. Keep a pair handy in your bag or car so you’re always prepared.

2. Wear a Hat That Works for You

We’ve all been there—squinting under the sun because the light is just too bright. While sunglasses are essential, adding a hat with a wide brim gives you extra protection. Choose one with a UPF rating, ideally UPF 50+. Yes, UPF isn’t just for sunscreen—it’s a real thing for hats, too! A hat like this keeps your face shaded and helps block light from hitting your eyes directly. It’s an easy add-on that makes a big difference, especially during really sunny days.

3. Stay in the Shade During Peak Sun Hours

We often hear that the sun’s rays are strongest between 10 a.m. and 4 p.m., and it’s true. If you can, try to limit eye exposure during these hours. Look for shady spots when you’re out, like under a tree or an umbrella. Better yet, combine shade with your sunglasses and hat—it doesn’t hurt to double up.

4. Don’t Forget to Stay Hydrated

Did you know that dehydration can dry out your eyes? On sunny or hot days, you’re more likely to lose water through sweat, which can leave your body—and your eyes—feeling parched. Drink plenty of water throughout the day to keep your eyes naturally moisturised. It’s such a simple habit, but it really helps.

5. Use Sunscreen Carefully Around Your Eyes

The skin around your eyes is super sensitive, and it’s often the first spot to show signs of damage or aging from the sun. When applying sunscreen, use a gentle mineral-based formula designed for your face, and avoid getting too close to your eyes. A little care here goes a long way.

Parting Words

Eyes are a precious gift, and it’s important to take care of them. Whether you’re spending all day in front of a computer or enjoying the great outdoors, remember these tips to keep your eyes healthy and happy.

At Kakadu Traders Australia, we offer the highest quality hats to protect your eyes and face from the sun. Since 1972, we are committed to providing durable and stylish hats that are perfect for any outdoor adventure. Get in touch now!